Cooking with Healing Mushrooms

Cover Image
  • Cover Image
  • Cooking with Healing Mushrooms
  • Contents, Breakfast, Appetizers & Sides
  • Main Dishes
  • Snacks & Desserts
  • Condiments, Broths, Drinks and Elixers

About the Author:

Stepfanie Romine has lived and cooked on three continents. A trained journalist, Stepfanie has worked as editorial director for an online healthy living community, and as a copywriter and recipe developer for an herbal products manufacturer. She is an editor and writer specializing in plant-based nutrition and natural health and wellness, and she also teaches yoga and cooking classes.

Stepfanie was introduced to mushrooms during her travels. Then in 2012, she and her husband Sam moved to the mountains of North Carolina to prioritize healthy living. A temperate rain forest with unparalleled biodiversity, Asheville and the surrounding area is a mecca for natural health, and Stepfanie dove right in, learning about herbal medicine, foraging for plants and mushrooms, and soaking up as much information about the natural world as possible. Having followed a plant-based diet since 2010, Stepfanie felt drawn to natural and herbal medicine, including the healing power of mushrooms.

Stepfanie is an experienced registered yoga teacher, and she is also a certified health coach and fitness nutrtion specialist. She also [has] taken courses in herbal supplements and holistic and integrative nutrition.

Stepfanie cooks healthy, seasonal plant-based meals (with plenty of mushrooms) to fuel her active life and her husband's long-distance road cycling. Stepfanie is the co-author of three books, most recently The No Meat Athlete Cookbook. Find her online at She lives in the mountains of Western North Carolina.

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